We’re So Excited to Announce…
at Pleasant Beach Village
We’re currently under construction, but send an inquiry below to be one of the first to know when we begin taking appointments and participate in our launch events in early 2027
Come as you are. Leave aligned.
Balanced & Evidence-Based Wellness.
We redesigned and expanded Renew’s Pleasant Beach location to create an intimate, full range contrast therpay spa, and a place to reset. Renew Alignment Spa is inspired by the Japanese concept of totonou (ととのう): a state of deep physical and mental alignment achieved through cycles of heat, cold, breathing, and rest.
Through an immersive, self-guided journey, guests move between sensory stillness, contrast therapy, salt-infused air, and red light therapy. Each experience is intentionally layered to support recovery, ease stress, and help the body and mind return to balance.
Rooted in respect. Built for balance. Come as you are. Leave aligned.
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The Renew community spa brand you know and trust with two new parters. We are three friends, three entreprenuers, three kindred spirits, three single moms, three sets of life stories, three survivors, three thrivers. Hoping to share with our community what we share in common; a desire and destination to find peace, well-being, and connection.
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We believe in keeping the Renew Alignment Spa experience simple and approachable with a side of quiet luxury. Whatever service you’re interested in should be easy to try, in a beautiful and serene environment, supported by trusted and well-trained staff.
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From athletic recovery to restorative escapes, from managing inflammation and chronic pain to finding stillness in a busy mind—Renew Alignment Spa is designed to support a broad spectrum of physical, emotional, sensory, and wellness needs
Our Services
Red Light Therapy
Non-invasive, UV-free wellness treatment
Renew’s LightStim Professional bed offers a full body and face treatment that combines a patented red and near-infrared LED light to increase circulation, reduce inflammation, and support the body’s natural recovery process. The FDA-cleared LightStim Professional provides full-body photobiomodulation to temporarily relieve muscle and joint pain, stiffness, soreness, and spasms while promoting healing and recovery.
Studied benefits include:
• natural cellular repair and energy production
• reduces inflammation and muscle soreness
• improved circulation and tissue recovery
• promotes collagen production for healthier skin
• supports joint comfort and physical recovery
Traditional Sauna
(as part of the circuit package)
Heat, circulation, and release
This guided session is included in the cold plunge circuit, or can be enjoyed on its own. The sauna moves the body into a deep state of warmth, encouraging muscles to relax and the nervous system to settle. Used regularly in Nordic and Japanese bathing traditions, heat exposure is a simple but powerful way to support wellbeing.
Studied benefits include:
• improved circulation and cardiovascular function
• muscle relaxation and reduced physical tension
• release of endorphins & mood support
• improved sleep quality
• support for post-exercise recovery
Himalayan Salt Room
Halotherapy (dry salt therapy)
Our 2 person Himalayan salt room creates a calm, private, meditative environment designed to support breathing, relaxation, and mindfulness. Fine dry salt particles disperse into the air, creating conditions to support respiratory comfort.
Studied benefits include:
• easier breathing & airway support
• reduced respiratory irritation from allergens or pollutants
• support for sinus and allergy symptoms
• improved stress reduction and emotional regulation
Steam Room
(as part of the circuit package)
Warmth, breath, and whole-body release
A classic spa amenity, a steam room surrounds the body in warm, humid air, encouraging deep breathing and relaxation. The moist heat can help loosen stiff muscles and joints while creating space to slow down and reset.
Studied benefits include:
• Helps open airways and supports comfortable breathing
• reduced inflammation
• improved circulation and healthy blood flow
• muscle recovery and joint mobility
• reduced stress and enhanced relaxation
Sensory Deprivation Float
Deep rest for body and mind
Floating in warm, mineral-rich water in a sound proof private room removes gravity and minimizes external sensory input. Without visual, auditory, or physical distractions, the nervous system can shift into a deeply restorative state.
Studied benefits include:
• Reduced stress and anxiety
• deep muscle relaxation and pain relief
• improved focus and mental clarity
• enhanced meditation and mindfulness states
• support for sleep and nervous system regulationn
• supports joint comfort and physical recovery
Cold Plunge
(as part of the circuit package)
Cold water immersion
This guided session is included in the Suana circuit, or can be enjoyed on its own. Brace yourelf for cold immersion in our commercial grade tubs by Plunge. Cold plunge provides a powerful contrast to the sauna. The brief exposure activates the body’s stress-response systems, regulates the vagal nerve, and helps train the nervous system to return to balance.
Studied benefits include:
• increased alertness and energy through endorphin release
• reduced inflammation and muscle soreness
• improved circulation when alternating with heat
• support for nervous system resilience (“stress inoculation”)
• enhanced mental clarity and focus
How to Align
Come alone or rally a few of your best friends and book a small group. Reserve one service, or navigate the entire float, sauna, steam, cold plunge, red light, then salt room experience. This non-gendered self-guided environment can be tailored to your comfort level and time commitment. To preserve a quiet, intimate experience, the circuit area is limited to no more than 6 guests at a time.
After or in between your experiences, ease back into the world from our immersive tea garden lounge, where Renew Alignment Spa clients can relax with complimentary organic loose leaf teas and fresh juice.
Not sure where to start? Here are our recommendations:
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If you’re new here, we recommend starting with the 60 minute Suana/Plunge/Steam session to experience the circuit and pace yourself through the contrasts. You are encouraged to stay rested and hydrated in the tea garden lounge in between or after your circuits.
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After a workout or stopping in on your way home, an Express Circuit is the best way to make use of 30 minutes to Suana/Plunge/Steam for a mini escape.
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A 60 minute Float is the best way to unplug and deeply escape the world around you. We have two tubs in two different spaces, so bring a companion or float solo. Allow for a little time before and after your float to rinse. Consider adding a 60 minute contrast circuit package onto your float and then a final 30 minute stop in the salt cave to extend the gentle transition back to the outside world.
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Slip off your shoes and slip right into our Himalayan salt room to enjoy 30 minutes of quiet, halogenated relaxation. No special attire required. Low lights, and sound dampening walls permit you to have a deep meditative experience immersed in mineral rich air. Enjoy a hydrating transition back into the world in our tea garden lounge after your session.
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Book a 20 min red light session on its own as an add-on to your Alignment experience. With multiple customizable settings, our top of the line, research backed red light bed allows you to target exacly what you want to work on.
